(calories: 631, fats: 37.7, protein: 13.6, carbs: 60)

(capsicum filled with chicken and topped with cheese) (calories: 62.1, fats: 0.5, protein: 7.1, carbs: 7.5)

(calories: 403.6, fats: 9.5, protein: 42.3, carbs: 32.1)

(calories: 588, fats: 31.7, protein: 52.7, carbs 0)

(calories: 132.8, fats: 10.7, protein:1.5, carbs: 8.2)

(baby baked potatoes, rocket leaves, spicy mediterranean chicken and salad dressing) (calories: 231.5, fats: 6.7, protein: 24.2, carbs: 10.2)

(grilled tenderloin beef steak, rocket leaves, baby spinach, cucumber, feta cheese and salad dressing) (calories: 307.6, fats: 18.7, protein: 27.1, carbs: 2.5)

(rocket leaves, feta cheese, olives, cherry tomatoes, oregano and olive oil) (calories: 268.4, fats: 23.8, protein: 7.2, carbs: 4.6)

(grilled minced lamb, baby spinach and pomegranate) (calories: 730.6, fats: 56.6, protein: 39.9, carbs: 7.8)

(baby spinach, baby baked potatoes and parmesan cheese) (calories: 251.6, fats: 12.7, protein: 7.3, carbs: 23.2)

(hummus, beetroot and feta cheese) (calories: 436.6, fats: 23.4, protein: 10.9, carbs: 45.6)

(baby baked potatoes, kidney salad, iceberg and tahini sauce) ( calories: 420, fats: 17.5, protein: 9.2, carbs: 57.3)

(grilled spicy mediterranean chicken thigh, iceberg, onions and spicy light mayo) (calories: 359, fats: 13, protein: 23.8, carbs: 36.4)

(grilled tenderloin beef steak, sauteed onions, capsicum and peri peri sauce) (calories: 713.4, fats: 51.8, protein: 22.6, carbs: 36.8)

(grilled chicken steak, sauteed onionss, capsicum and peri peri sauce) (calories: 684.86, fats: 48.1, protein: 24.1, carbs: 36.8)

(grilled minced lamb, pickle, iceberg and tahini sauce) ( calories: 519, fats: 31.1, protein: 20.6, carbs: 35)

(grilled middle eastern chicken thigh, kidney salad, iceberg and mint sauce) (calories: 418, fats: 21.7, protein: 23.2, carbs: 32.6)

(grilled chicken steak, rocket leaves, onions, cherry tomatoes and bbq sauce) (calories: 333.2, fats: 9.3, protein: 23.9, carbs: 35.2)

(baby baked potatoes, baby spinach, melted cheese) (calories: 616.4, fats: 23.6, protein: 26.3, carbs: 76.7)

(grilled spicy mediterranean chicken thigh, rocket leaves, onions, cherry tomatoes, and spicy light mayo) (calories: 622, fats: 32.4, protein: 25.6, carbs: 55.2)

(grilled minced lamb, kidney salad, cherry tomatoes and tahini sauce) (calories: 670, fats: 33.9, protein: 23.9, carbs: 60.7)

(grilled middle eastern chicken thigh, iceberg, baby spinach, cherry tomatoes and mint sauce) (calories: 460, fats: 14, protein: 24.9, carbs: 55.8)

(grilled chicken steak, alfredo mushroom sauce and melted cheese) (calories: 606, fats: 25.6, protein: 34.9, carbs: 56.6)

(grilled beef tenderloin steak, alfredos mushroom sauce and melted cheese) (calories: 635.2, fats: 29.3, protein: 33.65, carbs: 57.8)

(grilled spicy mediterranean chicken thigh, kidney salad, cucumber and mint sauce) (calories: 357, fats: 9.5, protein: 27.5, carbs: 29.5)

(grilled tenderloin beef steak, sauteed onions, capsicum and peri peri sauce) (calories: 582, fats: 34.1, protein: 27.7, carbs: 34.1)

(grilled chicken steak, sauteed onions, capsicum and peri peri sauce) (calories: 522, fats: 28.5, protein: 27.5, carbs: 33.3)

(grilled middle eastern chicken thigh, rocket leaves, cucumber, onions and mint sauce) (calories: 522, fats: 28.5, protein: 27.5, carbs: 33.3)

(grilled minced lamb, tomatoes, cucumber, pickle and tahini sauce) (calories: 663, fats: 39.5, protein: 38.4, carbs: 29)

(chef's special grilled salmon fillet, roasted broccoli and carrot served with teriyaki sauce) (calories: 525, fats: 20.3, protein: 31.6, carbs: 55.3)

(100% almond flour dough, home made tomato sauce, grilled chicken, jalapenos, fresh mozzarella, fresh rocket leaves) (calories: 1114.9, fats: 85, protein: 58.9, carbs: 27.4)

(home - made alfredo mushroom sauce, grilled chicken steak, fresh mozzarella, baby spinach) (calories: 836.2, fats: 45.18, protein: 46.88, carbs: 60.8)

(home - made bbq sauce, grilled chicken, red onions, fresh mozzarella) (calories: 916, fats: 36.5, protein: 47.4, carbs: 95.4)

(home - made tomato sauce, avocado, red onions, parmesan cheese, fresh mozzarella) (calories: 817.4, fats: 46.5, protein: 47.4, carbs: 95.4)

(home - made tomato sauce, minced lamb, fresh mozzarella) (calories: 724.6, fats: 35.3, protein: 36.9, carbs: 58.6)

(home - made tomato sauce, red onionss, tuna, fresh mozzarella, fresh basil) (calories:711.5, fats:31.8, protein: 47.2, carbs: 60.3)

(home - made tomato sauce, rosemary chicken, cherry tomatoes) (calories: 725, fats: 32.7, protein: 45.7, carbs: 59.4)

(home - made alfredo mushroom sauce, fresh mozzarella, cheddar cheese, parmesan cheese, cottage cheese, baby spinach) (calories: 774, fats: 41.2, protein: 43.1, carbs: 60.2)

(home - made tomato sauce, fresh mozzarella, cherry tomatoes, fresh basil) (calories: 657.4, fats: 31.4, protein: 32.7, carbs: 62.7)

Banana bread (stevia and banana) (calories: 342.2, fats: 18, protein: 4.1, carbs: 41.5)

Sugar-free banana bread (walnut, stevia, banana) (calories: 333.5, fats: 20.9, protein: 4.9, carbs: 31)

Keto chocolate chip cookie (stevia, almond flour, milk, choco chip) (calories: 233.8, fats: 23, protein: 2.1, carbs: 14.1)

Gluten-free brownie (gluten-free flour, almond flour, stevia, dark chocolate) (calories: 575.3, fats: 41.3, protein: 8.7, carbs: 42)

Banana muffins (gluten-free flour, banana, vanilla flavor, stevia, choco chips) (calories: 151.3, fats: 14, protein: 1.9, carbs: 4.4)

Chocolate chip cookies (stevia, butter, chocolate chips) (calories: 460, fats: 17.8, protein: 5.7, carbs: 68.1)

Oats protein bar (oats, gluten-free flour, almonds, flax seeds, raisins) (calories: 368.3, fats: 14.5, protein: 9.6, carbs: 55.1)

Keto almond cookies (almond flour, stevia, walnut) (calories: 540.5, fats: 28.5, protein: 14.4, carbs: 58.1)

Peanut butter cookies ( peanut butter, almond flour, walnut, choco chips) (calories: 233.8, fats: 23, protein: 2.1, carbs: 14.1)

(almond, dates, milk) (calories:: 491.8 - 520, fats: 10.6 - 11.6, protein: 12.9 - 14.2, carbs: 95.9 - 104.9, fibre: 10.1 - 10.9)

(almonds, banana, apple, milk, yogurt) (calories: 418.6 - 479.4, fats: 10.1 - 12, protein: 11.5 - 14.8, carbs: 78.2 - 86.7, fibre: 10.4 - 18.6)

(strawberry, milk) (calories: 174.9 - 194.7, fats: 4.9 - 5.3, protein: 9.3 - 10.2, carbs: 25.3 - 28.6, fibre: 3.6 - 4.2)

(ornage, apple, carrot, pineapple) (calories: 324 - 368.5, fats: 0, protein: 2 - 2.5, carbs: 124.2 - 140.9, fibre: 23.2 - 26.1)

(apple , lemon, mint) (calories: 226.2 - 243.5, fats: 0, protein: 0.1 - 0.2, carbs: 60.8 - 65.3, fibre: 10.6 - 11.6)

(apple, orange, pineapple, carrot, lemon) (calories: 269.1 - 450.5, fats: 0, protein: 1.82 - 2.1, carbs: 103 - 118.1, fibre: 18.5 - 21.2)

(apple, pineapple, lemon) (calories: 224.7 - 255.3, fats: 0, protein: 0, carbs: 59.5 - 67.6, fibre: 8.3 - 9.5)

(orange, pineapple, lemon) (calories: 218.3 - 248, fats: 0, protein: 2.2 - 2.5, carbs: 57.3 - 65.1, fibre: 8.1 - 9.2)

(grapefruit, apple, carrot) (calories: 342 - 381, fats: 0, protein: 0, carbs: 89 - 99.1, fibre: 18.1 - 20.2)

(banana, peach, mango, yogurt) (calories: 250.1 - 311.4, fats: 2.2 - 3.2, protein: 7.7 - 10.7, carbs: 55.1 - 66.3, fibre: 5.5 - 6.3)

(banana, apple , grapes, milk) (calories: 371.1 - 426.9, fats: 4.7 - 5.4, protein: 9.8 - 11.3, carbs: 78.8 - 90.7, fibre: 8.4 - 9.7)

(banana, apple, grapes, milk, honey, almond, peach, yogurt) (calories: 444.2 - 523.6, fats: 9.4 - 10.6, protein: 11.9 - 15.6, carbs: 85.6 - 100.1, fibre: 8.6 - 9.7)

(orange, apple, mango, banana, honey, yogurt) (calories: 463.6 - 551.1, fats: 2.4 - 3.8, protein: 9.4 - 12.6, carbs: 109.6 - 130.1, fibre: 12.5 - 14.3)

(spinach, lemon, apple, ginger, cucumber, honey, yogurt) (calories: 212.9 - 232.6, fats: 1.6 - 2.4, protein: 5.6 - 8.4, carbs: 31.8 - 46.9, fibre: 4.4 - 3.9)

(beetroot, ginger, pineapple, carrot) (calories: 253.4 - 283, fats: 0, protein: 0.4 - 0.5, carbs: 54 -71.5, fibre: 13.8 - 15.2)

(beetroot, apple, carrot) (calories:148.2 -182, fats: 0, protein: 0.3 - 0.4, carbs: 37.1 - 45.5, fibre: 10 - 12.4)

(carrot, pineapple, cucumber, spinach, mint) (calories: 202.9 - 250, fats: 0 , protein: 0.3 - 0.4, carbs: 51.4 - 63.2, fibre: 10.7 - 13.6)

(celery, pineapple, cucumber, spinach, mint) (calories: 184.7 - 212.8, fats: 0, protein: 0.4 - 0.5, carbs: 47.6 - 54.3, fibre: 6.2 - 7)

(watermelon mint) (calories: 346.6 - 390.9, fats: 0, protein: 6.9 - 7.9, carbs: 88.4 - 99.7, fibre: 4.8 - 5.5)

(pomegranate) (calories: 332 - 373.5, fats: 4 - 5.4, protein: 6.8 - 7.6, carbs: 76 - 85.5, fibre: 16 - 18)